FAQ

What are the benefits of a Sound Bath?

It can be helpful in many ways, including for emotional, physical and spiritual well-being. We live in a busy world and some time out with gongs can help provide a time and place to press the pause button. It's a bit like having a massage on the inside where stress, tension and toxins can be released.

What do I need to bring?

Something comfy to lie on (like a thick yoga / camping mat or cushion from a garden chair), a pillow, blanket and some water to drink. Wearing comfy, warm clothes is a good idea too.

How will I feel during the session?

(And what if I fall asleep?)

Every Sound or Gong Bath you have is unique to you at that particular time. You can feel a variety of sensations or even nothing at all. You may feel heavy or floaty; have a calm or racing mind; an intense or calm experience. 
The best advice is to let go, forget expectations and enjoy the moment. 
Don't worry if you fall asleep, it's perfectly normal and your physical body's way of switching off to heal or rest.