My Classes

The Yoga of Sound

Yoga Teacher Training Course helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga Teacher Training Course is a course that feels good and fits with every healthy lifestyle.

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Sound is extremely powerful and has been used in many years over thousands of years. Sound can stir you emotionally, physically and spiritually whilst it shifts and resonates with your energy.

The combination of sound and silence can facilitate a sense of well-being as the sound vibrations and waves enter the body at a cellular level to enable a deeper feeling of relaxation.

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A Sound Bath consists of being bathed in a variety of percussion sounds, including gongs, singing bowls, rattles and much more.